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	<title>Reviews, Movies, Recipes, Herbs, And More.</title>
	<link>http://www.productreviewsforum.com</link>
	<description>Reviews, Movies, Recipes, Herbs, And More.</description>
	<ttl>60</ttl>
	<pubDate>Wed, 25 Nov 2009 07:28:42 GMT</pubDate>
	<item>
		<title>Suddenly One Summer</title>
		<link>http://www.productreviewsforum.com/post?id=3609026</link>
		<description>&lt;BR&gt;&amp;nbsp;Suddenly One Summer is written by Barbara Freethy&lt;BR&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp; I really in joyed (Suddenly One Summer). But I like books with happy endings, even though this&amp;nbsp;book had it all. Their was mystery, murder, mysterious happenings,and a love story all put together. This book takes place in a little town by the ocean called Angel Bay, and yes there was even people saying they saw angels. So you see their is just about everything in this book. I realy enjoyed this book, I would recommend it to every one.&amp;nbsp; &lt;IMG border=0 align=absMiddle src=&quot;http://www.productreviewsforum.com/images/boards/smilies/wink.gif&quot;&gt;&lt;IMG border=0 align=absMiddle src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot;&gt;&lt;IMG border=0 align=absMiddle src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot;&gt;&lt;IMG border=0 align=absMiddle src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot;&gt;&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96192&quot;&gt;Product Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3609026</guid>
		<pubDate>Fri, 07 Aug 2009 18:00:09 GMT</pubDate>
		<author>Kimberly</author>
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	<item>
		<title>Wilton easy-flex silicone fluted tube pan</title>
		<link>http://www.productreviewsforum.com/post?id=3577200</link>
		<description>Wilton easy-flex silicone fluted tube pan&amp;nbsp; &lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/wave.gif&quot; align=absMiddle border=0&gt;&lt;br&gt;&lt;br&gt;&amp;nbsp;This is the best cake pan I have bought in years. I can make nut bread or bunt cake in it,in 8 minutes in the microwave. My family and neighbors think I have spent hours baking. They all tell me it is great the best I have made. Imagine baking a&amp;nbsp; bunt cake in 8 minutes that is Good. I THINK EVERY person who likes to bake should try this out.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96192&quot;&gt;Product Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3577200</guid>
		<pubDate>Sat, 18 Jul 2009 17:48:50 GMT</pubDate>
		<author>Barb</author>
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	<item>
		<title>Mexican Corn Bread</title>
		<link>http://www.productreviewsforum.com/post?id=3574102</link>
		<description>&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mexican Corn Bread&lt;/b&gt;&lt;br&gt;&lt;b&gt;&lt;/b&gt;&amp;nbsp;&lt;br&gt;&lt;b&gt;&lt;/b&gt;&amp;nbsp;&lt;br&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 c. corn meal&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1/2 c. cooking oil&lt;/b&gt;&lt;br&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1/2 c. flour&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;1 chopped onion&lt;/b&gt;&lt;br&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 tsp salt&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;2 jalapeno peppers&lt;/b&gt;&lt;br&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 tsp soda&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 c. cream-style corn&lt;/b&gt;&lt;br&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 2&lt;/b&gt;&amp;nbsp;eggs&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1/4 lb. grated cheese (mix in last)&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 c. milk&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp; &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Grease skillet good.&amp;nbsp; Have skillet hot. Cook at 350 degrees&amp;nbsp; for 45 min.&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;This is GREAT you will love it !&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;/b&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96195&quot;&gt;Recipe Reviews&lt;/a&gt;
</description>
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		<pubDate>Thur, 16 Jul 2009 17:15:21 GMT</pubDate>
		<author>Sharon</author>
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	<item>
		<title>Ice Age 3 Dawn Of The Dinosaurs in 3-D</title>
		<link>http://www.productreviewsforum.com/post?id=3566984</link>
		<description>My family and I went to see Ice Age 3 Dawn Of The Dinosaurs in 3-D,&lt;br&gt;and we all thought it was great.&amp;nbsp; In my opinion this one was better than the 2nd Ice Age.&lt;br&gt;&lt;br&gt;Highly recommended for a great family time.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96194&quot;&gt;Movie Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3566984</guid>
		<pubDate>Sun, 12 Jul 2009 02:29:20 GMT</pubDate>
		<author>Tony</author>
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	<item>
		<title>Revlon DoubleTwist Mascara Review</title>
		<link>http://www.productreviewsforum.com/post?id=3566979</link>
		<description>I purchased Revlon DoubleTwist Mascara recently, and thought it would be superior because it was much more expensive than other brands.&lt;br&gt;&lt;br&gt;I am very disappointed with it as it was very clumpy from the moment I first used it.&amp;nbsp; Rather than making my lashes look fuller, it makes them so clumpy and messy, I have to use a tooth pick to separate my lashes each time.&lt;br&gt;&lt;br&gt;I will never buy it again.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96192&quot;&gt;Product Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3566979</guid>
		<pubDate>Sun, 12 Jul 2009 02:26:51 GMT</pubDate>
		<author>Kara</author>
	</item>

	<item>
		<title>Olay Regenerist</title>
		<link>http://www.productreviewsforum.com/post?id=3559449</link>
		<description>Olay Regenerist&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Hay ladies ! I bought this micro-sculpting cream hear while back and so far I am pleased. I face feels softer with less noticeable lines. &lt;br&gt;I would recommend this product to every one.&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96192&quot;&gt;Product Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3559449</guid>
		<pubDate>Mon, 06 Jul 2009 22:23:19 GMT</pubDate>
		<author>Mary</author>
	</item>

	<item>
		<title>Movie   ( Ink Heart )</title>
		<link>http://www.productreviewsforum.com/post?id=3558002</link>
		<description>&amp;nbsp; &lt;b&gt;Ink Heart = starring=&amp;nbsp; Brendan Fraser, Paul Bettany, Helen Mirren, and Andy Serkis&lt;/b&gt;&lt;br&gt;&lt;b&gt;&lt;/b&gt;&amp;nbsp;&lt;br&gt;&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; This is a fun filled movie for the whole family. This is about a&amp;nbsp;Father&amp;nbsp;while reading to his little daughter&amp;nbsp;finds he has a unusual gift. When he reads a book the characters transforms out of the book and people take there place.&amp;nbsp;Tring to change what he has done,there is quite a adventure ahead of them.&lt;/b&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96194&quot;&gt;Movie Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3558002</guid>
		<pubDate>Mon, 06 Jul 2009 00:32:11 GMT</pubDate>
		<author>joe</author>
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	<item>
		<title>Defiance Movie Review</title>
		<link>http://www.productreviewsforum.com/post?id=3556099</link>
		<description>Defiance&lt;br&gt;&lt;br&gt;Starring Daniel Craig, is based on a true story about a Jewish man who helped many fellow Jews escape death during the Holocaust.&amp;nbsp; Although many of his followers died during the 4 years they hidout, and lived in the wilderness, many lives were saved because of his leadership, and bravery.&lt;br&gt;&lt;br&gt;Rated R for violence and language.&lt;br&gt;&lt;br&gt;Overall, a very good movie.&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96194&quot;&gt;Movie Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3556099</guid>
		<pubDate>Sat, 04 Jul 2009 09:08:30 GMT</pubDate>
		<author>Misty</author>
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	<item>
		<title>FAST &amp; EASY MEATLOAF</title>
		<link>http://www.productreviewsforum.com/post?id=3451074</link>
		<description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT size=3&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;FAST &amp;amp; EASY MEATLOAF&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://www.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&amp;nbsp;This really is easy !!&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Fast &amp;amp; Easy MEATLOAF&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0px&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1/2 med onion chopped&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1/2 med bell pepper chopped&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1/2 cup Pace Picante sauce&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1/2 cup Heinz Tomato Ketchup (reserve 1/4 cup for topping)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;3 eggs&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1 box Kraft Stove Top Stuffing Mix&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1 lbs ground meat &lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Mix altogether (let sit for 10 minutes)&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT size=3&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Put in loaf pan cook approximately 1 1/2 hr at 350 degrees.( Insert meat thermometer to be sure meatloaf is done.) Ovens may very.&lt;/FONT&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96195&quot;&gt;Recipe Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3451074</guid>
		<pubDate>Wed, 29 Apr 2009 21:52:45 GMT</pubDate>
		<author>Barb</author>
	</item>

	<item>
		<title>Tortellini Tuna Salad</title>
		<link>http://www.productreviewsforum.com/post?id=3412070</link>
		<description>&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/smile.gif&quot; align=absMiddle border=0&gt;&amp;nbsp;This is really Good !!&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Tortellini Tuna Salad&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1&amp;nbsp; (9oz) package refrigerated cheese tortellini, cooked according to package directions.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 3&amp;nbsp; cups assorted fresh cut vegetables such as broccoli florets, yellow squash, colorful bell peppers, red onion, carrots,tomatoes, etc.&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 &amp;nbsp;(15oz) canned artichoke hearts, drained&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1/4 cup chopped fresh basil leaves&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 cup Premium Chicken of the sea, light tuna in water&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 cup light roasted garlic and Kraft white wine dressing&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Kraft Parmesan cheese&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; In a large bowl, combine first 4 ingredients. Gently flake and fold in &lt;br&gt;Chicken of the Sea Tuna; add and toss in dressing.&lt;br&gt;Let marinate 30 minutes or up to 24 hours before serving. &lt;br&gt;Toss once before serving. Garnish with Kraft Parmesan cheese if desired.&amp;nbsp; Makes 6 servings&lt;br&gt;&lt;br&gt;Preparation times: 20 min. Marinate time: 30 min-24 hrs.&lt;br&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96195&quot;&gt;Recipe Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3412070</guid>
		<pubDate>Wed, 08 Apr 2009 01:58:48 GMT</pubDate>
		<author>Betty</author>
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	<item>
		<title>Baked Stuffed Salmon</title>
		<link>http://www.productreviewsforum.com/post?id=3400629</link>
		<description>&lt;DIV align=center&gt;&lt;TABLE style=&quot;WIDTH: 100%; mso-cellspacing: 1.5pt&quot; cellPadding=0 width=&quot;100%&quot; border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;Baked Stuffed Salmon&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&amp;nbsp; This is GREAT&amp;nbsp; !!!!&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Servings:&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/B&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt; 8 &lt;BR&gt;&lt;B&gt;Preparation Time:&lt;/B&gt; 15 min. &lt;BR&gt;&lt;B&gt;Cooking Time:&lt;/B&gt; 45 min. &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Ingredients:&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 65%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;65%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 2.25pt 0pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;1 salmon, about 5 lb each, center and rib bones removed &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 2.25pt 0pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;1 lemon, juiced &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 2.25pt 0pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;1 mediumonion\cooked, thinly sliced &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 2.25pt 0pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;1 largetomato\cooked, thinly sliced &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 2.25pt 0pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 9.0pt&quot;&gt;&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;8 basil leaf, rinsed, dried and thinly sliced &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 2.25pt 0pt; TEXT-INDENT: -0.25in; LINE-HEIGHT: 13.5pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Wingdings; mso-fareast-font-family: 'Arial Unicode MS'; mso-bidi-font-size: 9.0pt; mso-bidi-font-family: 'Arial Unicode MS'&quot;&gt;&lt;SPAN style=&quot;FONT: 7pt 'Times New Roman'&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;oven roasting bag&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;B&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Cooking Directions:&lt;/SPAN&gt;&lt;/B&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0.5in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Preheat oven to 400 F. Slice partly through salmon so that you can open it up and lay it flat, skin side down. Remove thin bones running down center of each fillet. Sprinkle inside of fish with salt and pepper to taste and half the lemon juice. Place 2/3 of the onion, tomato and basil on one of the fillets. Close up fish with stuffing inside and place it inside roasting bag. Arrange remaining onion, tomato and basil on top of fish. Sprinkle with remaining lemon juice. Close roasting bag tightly around fish. &lt;B&gt;Bake&lt;/B&gt; 30 minutes. Turn package over and &lt;B&gt;bake&lt;/B&gt; another 15-20 minutes, or until fish is no longer pink inside. Serve fish with juices. &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Per Serving: calories 72, fat 2.4g, calories from fat 29%, protein 9.3g, cholesterol 20.7mg, dietary fiber 2.1g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; colSpan=2&gt;&lt;TABLE style=&quot;WIDTH: 100%; mso-cellspacing: 1.5pt&quot; cellPadding=0 width=&quot;100%&quot; border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;TABLE style=&quot;WIDTH: 100%; mso-cellspacing: 1.5pt&quot; cellPadding=0 width=&quot;100%&quot; border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 50%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;50%&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Nutrients&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 50%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;50%&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 40%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;40%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Calories&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 10%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;10%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;72&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 40%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;40%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Milk Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 10%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;10%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.0&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Protein&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;9.3g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vegetable Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.9&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Carbohydrates&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;5.7g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Fruit Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.1&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Dietary Fiber&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;2.1g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Bread Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.0&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Sugar&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;2.6g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Other Carbohydrates/Sugar Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.0&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Fat Total&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;2.4g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Lean Meat Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.0&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Saturated Fat&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.6g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Very Lean Meat/Protein Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;1.2&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Mono-unsaturated Fat&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.8g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Fat Exchanges&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.2&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Poly-unsaturated Fat&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.9g &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;% Calories from Fat&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;29% &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; rowSpan=3&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Cholesterol&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;20.7mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Sodium&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;31.2mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;SPAN style=&quot;FONT-SIZE: 10pt&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; mso-hide: all&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;TABLE style=&quot;WIDTH: 100%; mso-cellspacing: 1.5pt&quot; cellPadding=0 width=&quot;100%&quot; border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 50%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;50%&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vitamins&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 50%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;50%&quot; colSpan=2&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Minerals&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 40%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;40%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vitamin A&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 10%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;10%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;138.5IU &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 40%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;40%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Calcium&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 10%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot; width=&quot;10%&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;57.4mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Thiamin (B1)&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.4mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Copper&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.8mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Riboflavin (B2)&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.6mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Iron&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;1.5mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Niacin (B3)&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;3.3mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Magnesium&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;39.4mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vitamin B6&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.5mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Manganese&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.6mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vitamin B12&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;1.2mcg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Phosphorus&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;126.5mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vitamin C&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;18.5mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Potassium&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;371.9mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Vitamin E&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.8IU &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Selenium&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;19.6mcg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Folate&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;26.8mcg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Sodium&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;31.2mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Pantothenic Acid&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;0.5mg &lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;Zinc&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style=&quot;BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent&quot;&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;0.6mg &lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 'Arial Unicode MS'&quot;&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/DIV&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96195&quot;&gt;Recipe Reviews&lt;/a&gt;
</description>
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		<pubDate>Thur, 02 Apr 2009 03:40:05 GMT</pubDate>
		<author>Healthy eater</author>
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	<item>
		<title>New L &amp; D Chinese Buffet </title>
		<link>http://www.productreviewsforum.com/post?id=3316786</link>
		<description>&amp;nbsp;New L &amp;amp; D Chinese Buffet&amp;nbsp; &lt;IMG src=&quot;/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&amp;nbsp;I give this Chinese Buffet 5 thumbs up&lt;br&gt;&lt;br&gt;&lt;br&gt;&amp;nbsp;We just ate at New L &amp;amp; D Chinese Buffet . In Porterville, CA&lt;br&gt;I must say I was very pleased. The food was very tasty and not to salty or greasy. I love Chinese food, but have always been disappointed.&amp;nbsp; &lt;br&gt;&amp;nbsp;But If you eat at New L &amp;amp; D Chinese Buffet I think you will be surprisingly pleased. Like I am.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;New L &amp;amp; D Chinese Buffet &lt;br&gt;256 W.Henderson Ave.&lt;br&gt;Porterville,CA 93257&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=103530&quot;&gt;Business Reviews&lt;/a&gt;
</description>
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		<pubDate>Sat, 21 Feb 2009 03:21:20 GMT</pubDate>
		<author>Barb</author>
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	<item>
		<title>Tamale Chicken Bake</title>
		<link>http://www.productreviewsforum.com/post?id=3306816</link>
		<description>&lt;TABLE class=details width=&quot;100%&quot; border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;P&gt;&lt;FONT class=search_for&gt;I found this recipe on a nutrition newsletter web page and wanted to share it with every one.&amp;nbsp; &lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/smile.gif&quot; align=absMiddle border=0&gt;&lt;/FONT&gt;&lt;br&gt;&lt;P&gt;&lt;FONT class=search_for&gt;Recipe:&lt;/FONT&gt; &lt;FONT class=recipe_title&gt;Tamale Chicken Bake&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TR&gt;&lt;TR&gt;&lt;TD class=details_orange colSpan=2&gt;&lt;B&gt;Servings:&lt;/B&gt; 8 &lt;BR&gt;&lt;B&gt;Preparation Time:&lt;/B&gt; 15 min. &lt;BR&gt;&lt;B&gt;Cooking Time:&lt;/B&gt; 35 min. &lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&amp;nbsp;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;B&gt;Ingredients:&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD width=&quot;65%&quot;&gt;&lt;UL&gt;&lt;LI&gt;2 cup cooked chicken, cut up &lt;LI&gt;1/2 cup onion\cooked, chopped &lt;LI&gt;1/4 Lbs. canned chopped green chilies, drained &lt;LI&gt;2 cup Kraft&amp;nbsp;Monterrey Jack cheese, shredded &lt;LI&gt;3/4 Lbs. Mexican style corn, drained &lt;LI&gt;1 cup (buttermilk baking mix) at the bottom of page &lt;LI&gt;1 cup milk &lt;LI&gt;1/2 tsp. salt &lt;LI&gt;3 egg, separated&lt;/LI&gt;&lt;/UL&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;&lt;B&gt;Cooking Directions:&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;BLOCKQUOTE&gt;Layer first 5 ingredients in a greased 11 x 7 inch baking dish. Beat together baking mix, milk, salt and egg yolks. Beat egg whites in another large bowl until stiff. Fold in egg yolk mixture. Pour over corn in baking dish. &lt;B&gt;Bake&lt;/B&gt; about 35 minutes, or until a knife inserted in center comes out clean.&lt;/BLOCKQUOTE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;&lt;TABLE class=details width=&quot;100%&quot; border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;FONT class=search_for&gt;Recipe:&lt;/FONT&gt; &lt;FONT class=recipe_title&gt;Buttermilk Baking Mix&lt;/FONT&gt;&lt;/TD&gt;&lt;TR&gt;&lt;TR&gt;&lt;TD class=details_orange colSpan=2&gt;&lt;B&gt;Servings:&lt;/B&gt; 12 &lt;BR&gt;&lt;B&gt;Preparation Time:&lt;/B&gt; 10 min.&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;B&gt;Ingredients:&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD width=&quot;65%&quot;&gt;&lt;UL&gt;&lt;LI&gt;4 cup all purpose flour &lt;LI&gt;2 Tbs. baking powder &lt;LI&gt;1-1/2 tsp. salt &lt;LI&gt;1 tsp. cream of tartar &lt;LI&gt;1/2 tsp. baking soda &lt;LI&gt;3/4 cup dry buttermilk powder or nonfat milk powder &lt;LI&gt;1 cup vegetable shortening, chilled and cut into small pieces&lt;/LI&gt;&lt;/UL&gt;&lt;/TD&gt;&lt;TD width=&quot;35%&quot;&gt;&lt;TABLE class=details_green width=&quot;100%&quot;&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;B&gt;This Recipe is considered:&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;&lt;/TD&gt;&lt;TD&gt;&lt;A href=&quot;http://www.nubella.com/component/option,com_recipes/Itemid,94/task,search/s,1/r,low%20cholesterol/&quot; target=_blank&gt;&lt;FONT color=#336699&gt;Low Cholesterol&lt;/FONT&gt;&lt;/A&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD&gt;&lt;B&gt;Cooking Directions:&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD colSpan=2&gt;&lt;BLOCKQUOTE&gt;Combine dry ingredients in a food processor or large bowl. Process or sift until mixed thoroughly. Add chilled shortening and process with 5-7 quick pulses or cut in with a pastry knife until just blended. Makes about 7 cup . Transfer to a container with a tight-fitting lid. Store in a cool dry place up to 10 weeks. &lt;/BLOCKQUOTE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96195&quot;&gt;Recipe Reviews&lt;/a&gt;
</description>
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		<pubDate>Tue, 17 Feb 2009 03:55:29 GMT</pubDate>
		<author>Mary</author>
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	<item>
		<title>GHOST TOWN</title>
		<link>http://www.productreviewsforum.com/post?id=3284175</link>
		<description>Ghost Town&amp;nbsp; starring:&amp;nbsp;&amp;nbsp; British star: Ricky Gervais, Tea Leoni, and Greg Kinner&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; director: David Koepp&lt;br&gt;&lt;br&gt;&amp;nbsp; I found this movie funny!, even though it had its slow moments. It is a romantic comedy about a man named &amp;nbsp;Bertram Pincus&amp;nbsp;who is &amp;nbsp;a dentist whose people skills leave much to be desired. When he dies unexpectedly, but is miraculously revived after seven minutes, he wakes up to discover that he now has the annoying ability to see ghosts. Even worse, they all want something from him, particularly Frank Herlihy. He ends up meeting his wife and that is&amp;nbsp;who he falls in love with. Any way I think you would injoy this movie and laugh some too.&amp;nbsp;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/smile.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96194&quot;&gt;Movie Reviews&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://www.productreviewsforum.com/post?id=3284175</guid>
		<pubDate>Sat, 07 Feb 2009 02:22:12 GMT</pubDate>
		<author>Sam</author>
	</item>

	<item>
		<title>Oil of Olay  Beauty Lotion with SPF 15 sunscreen</title>
		<link>http://www.productreviewsforum.com/post?id=3278638</link>
		<description>&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&lt;IMG src=&quot;http://forums.productreviewsforum.com/images/boards/smilies/thumb.gif&quot; align=absMiddle border=0&gt;&amp;nbsp;Oil of Olay&amp;nbsp; Beauty Lotion with SPF 15 sunscreen&lt;br&gt;&lt;br&gt;&amp;nbsp;This is very smooth nice lotion . It is not greasy and it has sunscreen. How great is that? I would tell any one to try this lotion . I am sure they will love it!&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://www.productreviewsforum.com/?forum=96192&quot;&gt;Product Reviews&lt;/a&gt;
</description>
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		<pubDate>Wed, 04 Feb 2009 22:26:12 GMT</pubDate>
		<author>Sam</author>
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